@cheese_greater@lemmy.world to Ask Lemmy@lemmy.world • 7 months agoWat is your favorite breathing technique and what effect does it bestow?message-square16arrow-up126arrow-down19file-text
arrow-up117arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater@lemmy.world to Ask Lemmy@lemmy.world • 7 months agomessage-square16file-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squarewkklinkfedilink5•7 months agoYou can see your own nose. Your tongue is sitting behind your teeth in your mouth. Have fun.
You now breathe manually
You can see your own nose.
Your tongue is sitting behind your teeth in your mouth.
Have fun.