• @ilk
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    1 year ago
    • for b12 they need to be fortified…
    • how are those as good for the human organism as animal products? body processes different energy sources differently.
    • cost benefit and availability worldwide? if having a healthy diet can be already expensive, what about a “healthy” vegan diet?
    • why artificial product like tum would be better than natural?
    • it is good to have complete plant-based protein sources, i do eat them. but our body processes different sources of protein differently. give the sources saying they are as nutritious for our body

    i’m saying this from anecdotal evidence. i took supplements, complete plant-based proteins, seeds/nuts, … still was having negative effects. medics, nutritionists told me to stop with such vegan diet